Yesterday, I checked out X45 at The Peak and it's pretty awesome. Going to join their Foundation course in August. Fees are at RM100 (Foundation Fee) + RM150 (Membership) for a month.
The workout in X45 is similar to Spartacus (if anyone tried this before), but only less variety (only about 3 types in one Workout of The Day) in one session. However, every session in X45 is different. So today you could be doing Kettle Bell swings + Jumping Pull ups + Turkish Get Ups, then tomorrow another different type of 3 workouts.
Before workout of the day, there will be about a 15-20 minutes warm up workout. We did a 200 meter run, 10 meter duck walk, 10 V Tuck Rolls, 10 Burpee Broad Jump, Shoulder Prep (stretches) and Kettle Bell Swing 10. The warm up workout is to prepare our body for the Work Out of The Day (WOTD).
After warm up workout, then there's Strength Work Out of The Day which was the Overhead Squats for 3 sets of 5. Then followed by the WOTD.
Andddd..... my whole body is aching now! Roaaarrr!!! Good stuff, can't wait for August to start the Foundation Course.
Also, we will be featuring X45 in Real Fitness magazine!!! Yay!!!
For more info about X45, check them out on Facebook at https://www.facebook.com/x45fitness
Fitter Each Day,
Stella Matilda
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