Lets Get Health-tay~

behind the scene for a print advertisement photo shoot in 2007

You are what you eat. Yes I know that. If you eat too much peanuts, you'll end up being a monkey. Wait I think it was, if you pay peanuts you'll get monkeys. So if you eat crappy food then you'll end up crappy too. So I guess these are all common sense.

In general, woman's metabolism is lower than man. So for a man to be fat means this dude seriously didn't even move a muscle in his whole life. Like seriously just eat eat eat and eat only. Like his only exercise is the mouth moving from chewing the food which is unhealthy but it's not too late to change that habit. Everyone should have a healthy and nutritious diet, and to have some form of an exercise occasionally. In fact, if we eat according to our blood type we eventually be at a normal weight and our anti body becomes stronger!

For woman who needed to loosen that flabby stretchy stomach, I strongly recommend you to buy yourself a good corset/girdle/clinical waist belt. It may be costly, but it's a worth while investment which will last for at least 2-5 years if you take good care of it. Corset is clinically proven to help us in so many ways! Firstly, it's main common objective is to provide us a nice body shape for many occasions. Secondly, it is widely use among woman who just gave birth (Cesarean way) to support the stomach after the surgery. In some case, even men wear it as back/chest support due to injuries.

an example of a set of the slimming body suit

Do you know that wearing the corset/girdle/clinical waist belt also help in our digestive system? From my personal experience, it actually improve our digestive system! I used to be an ambassador for a slimming center before and I was sponsored this whole package of slimming materials from free services to all sorts of products. I couldn't finish using all of those sponsored things till I had to give them away. I only kept the corset and girdle for my own use. I was using it for quite a while and it work wonders! But I haven't wore them for more than a year already so I should really start wearing them again!

As part of my "Lets get Health-tay~" regime, I make it a point to go to the gym at least once a week with my sister. So that is the compulsory "Sister Bonding" time for us by hitting the gym, moreover I personally enjoy going to the gym. The gym we go to is called Club Olympus in Hyatt Hotel which is for members only so it's kinda private. I like private. I'm a shy person and I don't like too many people looking at me when I work that fats out :(

So who knows I might get my 6 packs? LOL yea right... I'm stuck with this 2 layers of fats like a set of truck's tires! Arrghhh and every time I sit down they look at me as if I'm some fatso that's going to grab more snacks from my office drawer every second! (Yes... I actually STORE food in my office drawer like squirrels storing food for winter!)

But, staying healthy is screaming out loud into my ears! I got my books and notes on nutritional food and I got my hands in control like a remote to not touch any unnecessary food from now on! *fingers crossed*

Have a healthy day everyone :)
xxx